Television

This page will soon provide information on ZEN PAUSES on WEBTV and/or via the on-demand download television station.

In the meantime, here are two stress management exercises from the author plus explanations of stress and how to effectively relieve it using the two techniques:

BREATHING and VISUALIZATION
(In french)

Click here
To start the explanations and the two deep relaxation exercises.

For more information, you can contact us by writing to: info@zenlatitudes.com