Stop Time - Explanations

The "STOP TIME" recorded guides were designed to enable ZEN LATITUDES seminar participants to continue to practice what they learned at home or at the office and to benefit from remote support.

These recordings were developed to enable short well-being breaks in sitting position at the office, in a chair, or lying on a rug on the floor.

Description

The "STOP TIME" series is a set of relaxation recordings especially developed for short breaks during the day and at work. They are used sitting straight up and with full concentration.

Unlike Audio-Medicine which have a therapeutic effect on stress-related disorders, these are solely relaxation recordings. Another difference between these two lines of recordings is the state of consciousness and activity required from the part of brain that manages attention. While Audio-Medicine promote Letting Go and subconscious listening (hearing without listening) the Stopping Time recordings recommend conscious listening with attention focused on the body and breathing. This is a completely different type of relaxation.

By using the "STOP TIME" recordings during the day on short breaks and the Audio-Medicine before going to sleep, work is done on both the conscious and subconscious to take away tension and stress.

Biofeedback

The "STOP TIME" series was specially designed to be used in synergy with the cardiac coherence software which enables real time checking of the effectiveness of the relaxation techniques used and to stimulate the depth of concentration on attention and presence. The idea here is to take a cardio-respiratory break to harmonize cardiac variability directly correlated with the equilibrium of the autonomic nervous system and to concurrently do useful work on the beliefs that poison our lives (guilt, past suffering, fear of the future, duty, appearances, resentment, etc.) and to regularly induce feelings of joy, peace, love, and serenity that automatically eliminate the negative feelings that ruin our daily lives. The texts of this series are based on my experiences in transcendental meditation, readings including "The Power of Now" by Eckardt Tolle, the books of Peter Russel, and a seminar by Pietro Dos, philosopher and wellness coach.